Cardiovascular Complications-the leading cause of death

Though many people might not realize it, cardiovascular complications are the world’s most common cause of death. In 2021, approximately 20.5 million people passed away from cardiovascular-related issues, 80% of which happened in low and middle-income countries. Some examples of cardiovascular diseases include: Coronary Heart Disease (the most prominent), Cerebrovascular Disease, Peripheral Arterial Disease, Rheumatic Heart Disease, and Congenital Heart Disease. Interestingly, about 20% of heart attacks are silent, meaning that although the heart is experiencing the harm, the person isn’t aware that something has happened to them. Though anyone can experience heart issues, these diseases are often seen as a genetic trait passed down. Within the US, a study was conducted looking at the demographics of people who died due to heart diseases in 2021; the most common ethnic/racial group was Black (non-Hispanic) people, with Asians and Native Hawaiians/ other Pacific Islanders following consequently. However, while genetic traits do influence one’s tendency to contract a heart disease, lifestyle factors often play a large role as well. The three most common risk factors include high blood pressure, high blood cholesterol, and smoking, however, an unhealthy diet, obesity, alcohol overconsumption, and lack of physical activity all factor in. So, what can you do to prevent yourself from contracting heart issues? The best things you can do for yourself are quitting tobacco use, reducing your alcohol consumption, reducing your salt intake, increasing your fruit/vegetable intake, and ensuring regular exercise. By leading a healthier lifestyle, you will set yourself up for future success, allowing you to live a longer and happier life.  

Works Cited

"Cardiovascular diseases (CVDs)." World Health Organization, 31 July 2025, www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds). Accessed 26 Sept. 2026.

Di Cesare, Mariachiara et al. "The Heart of the World." Global heart vol. 19,1 11. 25 Jan. 2024, doi:10.5334/gh.1288

"Heart Disease Facts." CDC, 24 Oct. 2024, www.cdc.gov/heart-disease/data-research/facts-stats/index.html. Accessed 26 Sept. 2026.